A good start

Today i went to the gym again.  I know, 2 days in a row. That's the first time in a while i've done that.  Before i even went to the gym i had another active morning packing boxes, which means lifting heavy things.  I had another healthy lunch, not salad healthy,  but healthy enough.  I gave it a couple of hours then went to the gym and for the first time in ages, actually wanted to be there and not just because they had the football on.  A positive result in the football lifted my mood which really helped with my workout.  After another good and tiring workout i went home and gave myself a break and watched more football. Another positive result and i felt rejuvenated. So much so I even went out and did work on the car.  It's amazing how having a positive attitude can really impact the successsuccess of your goals.